200 Hour Vinyasa Yoga Teacher Training

Vinyasa flow Yoga was started after the ashtanga yoga practice got widely known around the world. Ashtanga yoga was started by Pattabhi Josie (1915 - 2009) a known and famous yogi of modern times who was from Mysore, India. He claimed to learn this form or style of asana practice from his guru Sri Krishnamacharya. Vinyasa yoga is known to be born out of Ashtanga origin and became a trend of modern times specially after getting recognition from the west where lots of aspirants visit India to practice and experience the nature of this yoga style so that they could become more authentic and advanced as yoga practitioners and teachers. The word vinyasa is derived from Sanskrit word ‘Nyasa’ which means “to place” or “to move” and the prefix ‘vi’ resembles, “in a specific way”. The meaning literally gives a clear idea of the explanation of vinyasa as the movement balanced with breathing and awareness on consciousness. Entitled as ‘vinyasa flow’, this form of Yoga is usually done as a dynamic practice of yoga where Asanas are attempted in sequences following with the system of breathing. Breathing is one of the main necessities to learn the vinyasa style as that gives the seekers more stability and control in their practice.

The main purpose of Vinyasa yoga is to bind the asana practice and the breathing system to get a better control and Alignment. This practice is quite famous and liked by people specially in modern times because it gives a challenging approach to the practitioners. Regular practice of vinyasa flow increases stamina of the practitioners and develop physical as well as mental strength in practitioners. The awareness on breathing awakens the consciousness and also the alertness of the brain functioning which in response increases a better mind body control. The most important benefit of practicing vinyasa flow is that it maintains a proper flow between the brain and the body so the stability of the postures increases particularly in manner of alignment. Alignment in asanas start getting more proper, the neuro-muscular balance of the body increases and as a result the muscle toning increases. Practicing vinyasa flow start increasing the control on the body day by day and that is why this one of the most known and followed practices nowadays as everyone want to get more stable and energetic and want to get refreshed as the lifestyle and the work culture now is very much limiting the physical balance and the health as well. So for the overall development of the body and mind vinyasa is the best approach. Mostly people take it as only physical exercise but that would not be the perfect way to explain what vinyasa is as vinyasa flow is the way of getting one’s consciousness balanced and keep the rhythm of the breath and the body giving a deeper approach on the balance of the autonomic nervous system which increases the control on senses and alignment of body too.

Don’t miss the opportunity to explore your inner wisdom of understanding the physical and mental balance through working on your breath and the asana relation because this connection only can take you to the state of deeper balance. Breath deep, move in a flow and dedicate yourself to vinyasa yoga”

This course will help the students to get more commanding on their body and increase of strength.

This programme will help students get more confident to teach.

Students will not only practice yoga but also learn to prepare the sequencing of asanas.

One of the most important benefits is a universally accepted certificate affiliated to the yoga alliance, US which will help the practitioner to get acceptance worldwide.

In a limited period of time one can explore maximum about the versatility of yoga.

The programme will be finishing preparing yoga teachers who will not only skilled as asana teachers but also will feel confident on sharing on other subjects like pranayama, philosophy, etc.

“Yoga is a deep ocean of knowledge which is the source of realizing of self. The deeper one get, the wiser one becomes”